Take A Moment.to app for iPhone and iPad

Free app & no account required
All your data stays on your phone

This app helps you in your breathing and meditation practices.
It contains 4 parts:

WHM:
- Breathing, with a unique and innovative timer
- Cold therapy: cold shower & ice bath

Meditation
- Timer, with optional intermediate bell
- Guided meditations
- Sound meditations

Breathing
- Coherent Breathing
- Square Breathing
- Custom Breathing

Oxygen Advantage
- Measure your BOLT score
- Breathe Light to Breathe Right
- Breathe Recovery
- Maximum Breathlessness Test
- Simulation of High Altitude Training
- Advanced Simulation of High Altitude Training

If you have any remarks or requests, please let me know!